There’s one more week of Journal It Out with Alisa Burke. I haven’t done all of the exercises yet but the ones I have done have been so fun. This week is all about RELEASE. There are a few things that I really like about this class.
She emphasizes using what you have. You can do this in a inexpensive lined notebook and a pencil. No need to run out and buy a bunch of stuff.
If feels so freeing. Like being a kid again. You are meant to pour it out onto the page and not judge it just like a kid would. Spill out feelings whatever they may be.
Oh, and it feels good to do! I have been using my water soluble crayons for many of the exercises and I am really enjoying them. I’m going to pick up a few more colors. The Neocolor crayons are my favorite. They are thick and you can layer them and create more colors.
I know I will keep working in my journal once the class is over since it’s fun and doesn’t take much time. Although once I start something I like to keep going. I’m thinking of doing some things on cheap newsprint outside of a journal too just to see what happens.